Ketogenic, or Keto as it's most commonly known is a low-carb, gluten-free diet that is meant to induce your body to use its fat stores as its primary fuel source by going into a state of ketosis. This meal plan reprograms your body to not be carb/glycogen dependent for fuel source but rather with its unique Macro-Nutrient breakdown allowing for healthy fats as part of your diet. Be ready to start performing at peak levels when you Keto. Like jet fuel for the body.
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